(via thinnerandprettier)

Day Two

How Tall are you/ Do you like your height

I am 5’1”
I like being short but I dont like it at the same time. I love that I can always wear heels and never have to worry about being taller then guys. I like that I’m “little” but I hate being short. Im short enough that when my team scrimmages the boys team the boys are too tall to see me so i get run into alot. Also I can never see! People around me are always like a head above me. Also EVERYTHING is too long! which gets super annoying. 

30 Day Challenge

30 DAY CHALLENGE!

What’s your thinseration?

Day 01: Your Stats & Goal Weights + Rewards

Day 2: How tall are you? Do you like your height?

Day 03: A picture of your thinsperation. What features do you like about this person?

Day 04: Your greatest fears about weight loss.

Day 05: Why do you really want to lose this weight? Are you doing it for you?

Day 06: Do you binge? If so, explain why you think you do.

Day 07: Do your parents know you’re trying to lose weight? Do they care?

Day 08: Your workout routine.

Day 09: Did people ever make comments about your weight in a negative way?

Day 10: What was the hardest thing you gave up during this “weight loss.”

Day 11: Your favorite thinspo blog and why!

Day 12: What do you normally eat?

Cans of pineapple, cantaloupe, strawberries, grapes, Campbell’s Light Soup (only the 100 calorie kind), Lean Cuisine meals (only if they’re under 300 calories), broccoli, and square pretzels.

Day 13: Are you losing weight in a healthy or unhealthy way?

Day 14: What’s your UGW? When you expect to reach it?

Day 15: Are you vegan or vegetarian? If so, has this helped you lose weight? If not, would you ever consider turning vegan or vegetarian?

Day 16: When did you first decide to lose weight?

Day 17: Do you have an eating disorder?

Day 18: What food is your weakness?

Day 19: When is the last time you ate fast food?

Day 20: Favorite diet?

Day 21: What are your clothing sizes?

Day 22: What was your lowest weight? How and why did you gain?

Day 23: Did the media play a role in your wanting to lose weight?

Day 24: How do you feel about the terms pro-ana/pro-mia?

Day 25: Have you ever purged? If you have describe your first experience.

Day 26: What excites you most about reaching your ugw?

Day 27: How do you deal with being around food?

Day 28: Do you want that “gap” between your legs? Why?

Day 29: Your definition of beauty.

Day 30: 10 facts about you! And now, what are your stats?

(Source: , via looktowardhealthy)

ladida22:

definitely doing this

me too

(via looktowardhealthy)

kathyroseshealthy:

I WILL!!

(Source: labelmeskinnyyy, via unstoppablefitness)

confident-you:

It’s time you make this a reality

(via looktowardhealthy)

(via thinnerandprettier)

Day One

Height: 5’1”

Weight: 200 lbs … yup gained weight again

Goal: 130 lbs

Rewards: New clothes

(Source: darkandchaos, via skinny-thoughts)

Get rid of your muffin top

1. Plank  This isolation exercise targets your internal abdominals, called the transverse abs. These muscles are the deepest muscles that act as a girdle that holds everything together. Start by getting into a pushup position, but bend your elbows and rest your weight on your forearms instead of on your hands. Your body should form a straight line from your shoulders to your ankles. Brace your core by contracting your abs as if you were about to be punched in the gut.  Hold for 30 seconds. As the exercise becomes easier over time, increase the duration of your hold by intervals of 15 seconds, eventually working up to 3 minutes.

2. Side Plank The side plank is another isolation and balance exercise that targets your core, hips, and back—muscles that play a large role in smoothing out love handles, says Paris. Start by lying on your side with your knees straight and feet stacked. Prop up your upper body on your left elbow and forearm, then raise your hips until your body forms a straight line from the ankles to the shoulders. Hold for 30 seconds and repeat on the other side. As the exercise becomes easier over time, increase the duration of your hold by intervals of 15 seconds, working up to 3 minutes and possibly move onto resting body on your hand versus elbow. 
3. Scissor Kicks Working your obliques not only defines your waistline, it also improves posture which can help decrease back pain. Start by lying on your back with feet 6 inches off the ground and your hands by your sides. Pull your navel in toward your spine to eliminate the arch in your back. Keeping both feet off the ground and your legs straight, alternate kicking your feet toward the ceiling. Kick with your right leg, then your left leg. That’s 1 rep. Repeat for 10 to 15 repetitions. 



4. Vacuum Exercise The transverse abdominals are the most important muscles to target when you’re trying to flatten your belly. They’re hard to reach—but this do-anywhere move hits ’em. Start on all fours with your spine relaxed and inhale deeply. While you exhale, pull your navel toward 
your spine and hold for 12 seconds. That’s 1 rep. Repeat for 12 repetitions

 5. Opposite Arm and Leg Raise Start on all fours. Then simultaneously lift your right arm straight in front of you and left leg behind you, creating a straight line between your fingertips and heel. Hold for a breath and return to start. Repeat the move, this time using your left arm and right leg. That’s one rep. Complete 20 repetitions.

6. Bicycle Crunch Round out this routine with the bicycle crunch, which targets the rectus abdominals, the hardworking muscles that hold you upright. Start lying on your back. Place your hands behind your head, and lift knees toward your chest so that both your hips and knees are bent 90 degrees. Curl your head and shoulders off the floor while twisting your torso to the left. At the same time, pull your left knee toward your right elbow and extend your right leg so that it’s about a 45-degree angle to the floor. Repeat on the other side by twisting your torso to the right and pulling your right knee toward your left elbow while you extend your left leg. That’s one rep. Complete 15 repetitions.

(Source: wickedskinnytothemax.tumblrcom, via iruntobehealthier-deactivated20)

i-will-n0t-give-up:

“to not hate my legs every time i sit down”

and my stomach… all those rolls D:<

(via from-fat-to-fittt)

we-can-get-fit-together:

for all the women out there on their monthly-“gift.” <3

(Source: changinginsideout235, via minusonethirty)